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Are You Feeling Stuck?

Here’s What You Can Do Today to Eliminate Your Blocks, Find Your Happy and Finally Move Forward with Clarity and Confidence.

dsc_1829-edit-editwebFrom the Desk of Candy Motzek
Your Personal Life Coach

I was in my yoga class sitting on my mat when I started to cry. It was embarrassing and I didn’t understand why this kept happening. No matter what I did, the tears just streamed down my face. If it happened once I would have shrugged it off and thought nothing of it. But it happened every single time I went to class.

Looking back on it now I can see exactly what is was. Yoga and sleep were the only times I slowed down because, I didn’t want anyone to see what a hard time I was having. I was ‘keeping up appearances’, and pushing forward. But really, I felt embarrassed and ashamed of my emotions.

You see, I was feeling incredibly stuck and I wasn’t even sure why.

I had been working at the same job for more than 6 years, and had been moving quickly up the corporate ladder. On the surface, everything was fine. My family life was wonderful; finances were going great and I had good health. Things seemed like they couldn’t get better.

But on the inside, I felt incredibly lost and stuck. Plus, I was exhausted and life felt flat and boring.

Inside, I didn’t feel fulfilled and I sure wasn’t happy. I felt like I was meant to be doing more with my life. But I had no idea what that meant and I felt guilty for not being satisfied.

Have you ever had that feeling of being stuck and overwhelmed, where you’re not entirely sure how to go about changing things, or even what you want to be different?

If you’re experiencing that right now, you know what feeling stuck is like. For me, it was a feeling that would wake me up in the middle of the night and it just wouldn’t go away. It was a feeling that, when I was alone, my stomach would twist in knots as it would creep back up to the surface. So, I kept pushing forward, doing more and staying busy, because I didn’t know what else to do.

A lot of things can bring about this feeling of being stuck..…

Maybe you want to make a change but you end up procrastinating. You say “I’ll start tomorrow”. Then, when tomorrow comes you realize you don’t know where to start.  Or maybe you feel stuck because no matter what you try, you seem to always fail or quit. Maybe you want an awe-inspiring goal and you’re embarrassed to admit you don’t know what you want.

Maybe you don’t even know why you feel stuck, but you just know something NEEDS to change, but you’re not sure what or how.

At times like these, it can feel like you are pushing against a locked door and saying “Why is this so hard? Why can’t I make things different? Why can’t I figure this out?”

It’s very common to feel that you want to make a change, but you don’t know where to start or what you want to change. Or if you do try to change, you don’t make any progress and you just keep going in circles. 

The frustrating part of feeling stuck is the pattern that repeats itself over and over. The one where you dig deeper and deeper into a hole, mired in the mud of confusion and self criticism.

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There’s a sneaky pattern that often shows up, that keeps people stuck. It’s the feeling of spinning your wheels, stuck in the mud of confusion and self blame.

It’s completely normal to worry about your current situation and then to create more pressure through self blame when you don’t make progress. We all criticize ourselves when we don’t exercise enough or when we haven’t started our dream business, or when we miss out on quality time with our family.

Sometimother-937038_1920mes you don’t know what to do next. So you look around to see what other people are doing. You think “Hey! they look happy” and since you don’t know what else to do, you decide since they look happy, it will make me happy too. Many times, we jump into action to relieve the stress of feeling like a failure.

After a while, you may find you’re not enjoying this ‘new thing’. Then you notice the momentum is difficult to maintain. Eventually, you get worn down and start to slip in your resolve. So, you ease up a little and start to make excuses. Before long, you revert to your old habits. You drop the diet, or stop working on our dream business or career.

And the pattern begins again as the pressure and confusion about your situation once again builds… But here’s the thing, looking outward for clues to happiness and comparing yourself with others is a recipe for disaster.

I’ve worked with hundreds of people who have told me they’ve experienced this cycle in their own lives. They used to feel they couldn’t create the life they wanted, and were always beating themselves up for where they thought they had messed up.

I want to help you feel better and build a life you can be proud of. Clarity, confidence and happiness are an inside job.

The beautiful thing, once you get started it’s much easier than you think. I will guide you step by step to press the pause button, regroup and find the answers you’ve been looking for.

 

I want to invite you to GET UNSTUCK AND BE UNSTOPPABLE to reboot, refresh and reconnect with your life.

When I was sitting on my yoga mat, all those years ago, feeling overwhelmed and completely stuck in life, I realized that I needed to figure out what the real problems were, and then find a way to get past them to gain clarity and get on with the life I was meant to live.

So, I got myself a coach and it made all the difference. This is my story too, about how I became Your Personal Coach. With this transformation, I knew it was my mission to help you break through, break free and become unstoppable!

When I started to clear, what was in my way. I found that instead of pushing and fighting, life started to unfold effortlessly. I got clarity and soon I was refreshed and alive.

I want you to be able to do the same. I’ll walk beside you step by step to create the life that you were born to live.

I know what you may be thinking… what would it be like to Get Unstuck and Be Unstoppable?

woman-1598942_1920The reality is that coaching is incredibly powerful and effective at helping you eliminate these blocks so you can start PLAYING BIG.

I know how scary and lonely it can feel, when you have that ‘stomach in knots’ feeling. I also know, deep in my heart  you’re meant to have an awesome life, the one you were born to live!

That’s why I created this 7-week program so you can finally break through and get the support, guidance, insights, and encouragement that you need. Over the 7 weeks, I’ll walk beside you step-by-step and help propel you into living your best life.

The choice is yours. You can either continue to feel stuck, constantly being frustrated with the struggle of creating lasting change in your life or move forward rebooted, refreshed and reconnected. I can’t wait to see you GET UNSTUCK and BE UNSTOPPABLE.

Let’s do this together! What does it look like?

The 7-week GET UNSTUCK AND BE UNSTOPPABLE coaching program includes:

DATES:  May 7 to June 24, 2017 

Sold out!!!! Please sign up to be notified first of my next group coaching program.

Week 1: Get Past Overwhelm
Many times, when you are stuck in a rut, you rush around endlessly in circles.  You struggle with the daily balance of work and family, health and finances and so much more. At the end of the day, you feel completely overwhelmed and fall into bed night after night, hoping things will be better tomorrow.

This week we’ll press the pause button, so you can take time to catch your breath, figure out where you are and where you want to go.

Some of what we’ll cover this week includes:

  • Assess your current state.You are here, where is here?
  • The importance of self care and how to make it work for you.
  • How to create a space that supports your growth and well-being.
  • Start looking forward to what you want and set fresh intentions.
  • Understand how clutter may be showing you your resistance.
  • Learn about the tripod of self care (body mind spirit) and how to keep it balanced so you have a strong foundation.
  • Understand how to get a great night’s sleep and wake up refreshed.
Week 2: Quiet Your Inner Critical Voice
The moment you are ready for change, whether you’re thinking about trying something new or just allowing yourself to relax. Your Inner Critic’s voice gets loud. By learning how to turn down the volume on yourInner Critic, you can learn how to relax, and move towards freedom and empowerment. Some of what we’ll cover this week includes:

  • How to recognize the voice of your inner critic and begin to release its grip on your life.
  • Why your limiting beliefs are keeping you stuck and how to overcome them.
  • Practical and easy to use ways to manage your Inner Critic so you will never be its slave again.
  • How to find your joy and why that leads to lasting change.
  • The crippling pattern of comparisons and how to avoid the stagnant cycle it keeps you stuck in.
Week 3: Meet Your Inner Voice of Hope & Wisdom
This week you will create an environment that supports your well-being, growth and dreams.You’ll meet your inner voice of wisdom and create an inner environment that allows you to grow. A butterfly can’t transform without a cocoon, a tree can’t grow without sunlight, water and soil and YOU can’t thrive when your environment doesn’t support you.

Some of what we’ll cover this week includes:

  • Meet your Inner Mentor and incorporate this wise voice as a guidepost in your life.
  • How to create a personalized daily ritual that supports your health and transformation.
  • How to overcome the resistance of letting things go that are no longer serving you.
  • Why creating a sanctuary is key to your growth and well-being.
  • How to make soul satisfying decisions and unhooking from the opinions of others.
Week 4: Claim What You Want& Go For It
Have you tried goal setting and felt disappointed? Are you tired of setting goals that don’t excite you, just because you think you “should”?Most people have. The average goal setting exercise simply creates pressure and eventually panic as you struggle to meet your goals.

This week you’ll learn a unique process to get clear about what you truly want and harness your power to create it. This fresh approach to setting goals is one you can use with every goal you ever set going forward.

Here’s some of what you will learn this week:

  • How to build a better relationship with yourself and others
  • Finally uncover what really matters to you and why some goals never seem to stick.
  • How to set and achieve goals without destroying your work-life balance
  • How to take the pressure off and make goal setting and goal getting a fun, easy and enjoyable process.
Week 5: Your Confidence Toolkit
Many people associate being confident with an outward, showy personality. But confidence isn’t about what you look like on the outside, it’s about what you feel on the inside. Some people are outwardly confident, and some are quietly confident and the best way is the one that’s right for you!

This week you’ll develop your personal confidence formula. We’ll supercharge your confidence by developing:

  • How to get clear on and release the negative emotions, past experiences, and limiting beliefs that keep you from feeling confident.
  • How to recognize and build upon your natural strengths
  • How to discover your personal confidence formula and how to best develop it!
  • Learn the best tools for your Confidence Toolkit
Week 6: Ending Procrastination
Nothing can be more frustrating than knowing what you want to do, but finding yourself constantly procrastinating. Most people turn to beating themselves up but never take the time to learn why they are procrastinating:

During this week you’ll discover:

  • How to decode the secret messages procrastination is sending you and how to move in the direction of what you want.
  • How to discover the root behind your procrastination, and take action in a way that feels natural!
  • How to uncover and release the doubts, fears, and beliefs that lead you to sabotage your own success.
Week 7: Consistency and Integration
Real growth is about consistency. It’s not about how far you leap in a single day but rather about how consistent you are in moving forward every day. Celebrate yourself and how far you’ve come! During our final week together you’ll work to develop your keys to consistency.

You’ll look forward as together we work on:

  • How to keep your flow for the long haul.
  • How to plan for the inevitable times when you get knocked off track. You’ll develop strategies that will guide you back to feeling calm, centered, confident and able to move forward.
  • How to address and clear the two consistency saboteurs, perfectionism and impatience.
  • The importance of people: staying consistent with your support structure!

This course is entirely virtual so that you can participate from anywhere in the world, even in the midst of your hectic and busy schedule.

This 7 Week Coaching Program includes:

Training Webinars: I’ll be live every week for a call that includes teaching, mentoring and coaching. You can participate live on our calls or listen to the recordings at your convenience. If you can’t make the calls live, no worries – you can listen to the recordings at any time that is convenient for you even at 4AM!

Weekly Live Group Q&A Sessions: to help you overcome any problems and answer any questions you have.

Workbooks and Weekly Action Steps: to guide you through the program and propel you forward. These are a powerful component that will supercharge your progress and transformation.

Exclusive access to Me in Our Private Facebook Group: Talk about what you’re learning, get healthy and positive support to keep you growing. Your participation is of course entirely optional. But I highly recommend it as a great support structure throughout the whole course.winter-985431

Weekly Meditations:  There will be a new meditation available each week. These meditations are short, 10-15 minutes, and they will help you to maintain your resilience, and grow from a calm centered relaxed state.

Bonus: One 1:1 personal 30 minute individual coaching session with me. It will be recorded so you can take it away and listen to it over and over.

All resources are digital and they are yours to keep forever. You can use and reuse them any time you want. 

I’d absolutely love for you to join us!

A few examples of people I’ve helped:

Being able to address the things that I care about. During our sessions I finally get the time to work on me and have someone in my corner always reminding me of the good things I’ve done – like most I focus on what I’ve done wrong or missed, and you always help me focus on what makes me special which encourages me to stay positive and work on the things I have control over.  You constantly assure me its okay to be myself and that I am awesome.

Avonne T.

I was tired of office routine, tired of my always-the-same life, tired of being tired… 

I think I always had a secret desire to change it up, but you gave me the enthusiasm I needed to live a joyous life of change and growth. Making change in life isn’t easy.  It is scary and feels extremely vulnerable. 

I’m actually doing pretty good right now. I’m happy….…And it’s weird. I’m not used to it. I’m just not used to feeling … happy. After more than a decade of not feeling so happy, this turn won’t happen overnight; but no matter how long it takes, change really only happens when you let it. Change happens when you stop fighting it off and allow yourself to make choices that can help you get to a better place—dare I say, a happier one.

Marina P.

When we started our coaching relationship 4 months ago, i was a mess. I didn’t know what I wanted. I was confused about my life. I was working hard but wasting my effort. I was not happy with my life at all although I was trying really hard. Candy took me in and coached me with great patience. She saw the light in me that I was blind of. She saw my potential and guided me to bring it out gradually. Then one day, I suddenly realize I have come so far. Now I feel confident about my daily life. I know although anything can go wrong in my life I can always handle it.

Muse M.

Candy was a genius at helping me tap into what I already knew deep down, but just couldn’t find. She helped boost my confidence as I transitioned to my business, and helped me make the largest financial investment in myself I have ever made. I was a mess of indecision before Candy, and afterwards the decision was obvious and completely stress free! Working with Candy continues to pay off for me!”

Sarah R.

Are you ready to finally get unstuck? Are you ready to join me and let me walk you step-by-step as you build a life you are proud of?

Only 8 Spots Available! !!!!SOLD OUT!!!!! Sign Up to be first on the list for the next session 🙂

IMPORTANT…

For 8 people only! I’m keeping this small and accessible for a select few of you, so I can work closely with you and give you the personal support YOU need.  I expect it will fill up fast!

Disclaimer: Every effort has been made to accurately represent our program and its potential. Any claims made of actual results can be verified upon request. The testimonials used are results from actual clients. Each individual’s success depends on his or her background, dedication, desire, actions and motivation.

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